Frequent Urination: Drain out your bladder as often as you sense the need to. Do not hold on to it. Frequent urination helps to clear the bacteria.
Apple Cider Vinegar: Intake of Apple cider vinegar helps to fight UTI due to its antibacterial properties.
Timely disposal of sanitary pads and tampons: Always dispose and change soiled Sanitary pads and tampons at frequent intervals to avoid bacterial growth.
Cotton Undergarments: Prefer wearing cotton fibre undergarments, so that your skin near the bladder can breathe well and bacterial growth is inhibited.
Extra Vitamin C: Take extra Vitamin C in your routine diet to inhibit bacterial development, since it is an excellent ingredient that acidifies the urine. Also drinking cranberry juice gives positive results.
Women Urination Device: Public women urination is a worrisome prospect; it is very common to develop UTI (Urinary Tract Infection) from contaminated public toilets. However, you can avoid it easily, thanks to the female urination device called Peebuddy- a disposable female urination device in fact a female standing urination device that comes really handy for women urination. It helps you to avoid UTI as you no more need to sit on the toilet seat to pee, you can just pee standing up.
Drinking plenty of water: It really helps to wash out any bacteria from your urinary tract.
Avoid constipation: as it can increase the probability of developing a UTI (Urinary Tract Infection).
Showers vs Bathtub soaks: Prefer a shower instead of a bath tub soak or bath as it is easier to get UTI in the water filled in the bath tub rather than a shower on your head washing down your body and infested water not entering your Urinary tract.
Stay away from perfumed sprays: Totally avoid women sanitation sprays, perfumed douches and synthetic based aromatic bath products which will aggravate the condition.
Sexual Hygiene: Rinse out your private parts before getting into the sexual act. And also ensure your bladder is emptied after the act.