2 Questions that you need to regularly ask yourself -:
Q.1 Are you urinating more often than normal?
Q.2 Does it hurt when you urinate?
If the answer is yes…beware!! You are infected with UTI….Check the information below and save yourself from UTI.
What is UTI
The urinary tract consists of the kidneys, ureters (which connect the kidneys and the bladder), bladder, and urethra. Urinary tract infections (UTIs) can occur in any part of the urinary tract. Most UTIs are caused by bacteria. They can also be caused by fungi or viruses.
- A burning feeling when you urinate
- A frequent or intense urge to urinate, even though little comes out when you do
- Pain or pressure in your back or lower abdomen
- Cloudy, dark, bloody, or strange-smelling urine
- Feeling tired or shaky
- Fever or chills (a sign the infection may have reached your kidneys)
- Increase your fluid intake.
- Sip cranberry juice or take cranberry supplements.
- Load up on vitamin C.
- Blast bad bacteria with good bacteria. Yogurt contains probiotics, which is the good bacteria that helps to keep bad bacteria that can cause UTIs at bay.
- Soothe the pain with heat.
- Ban the burn with baking soda.
- Cut out irritants, Avoid things like caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners
- Go ahead and empty your bladder again.
- Use herbal remedies
- Drink coconut water once in a day.
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Similar to general body hygiene, appropriate vaginal hygiene calls for very special attention. Despite the fact that women today spend a lot of money on their beauty products and other self grooming stuff, however, the very significant intimate area is frequently ignored.
Alike our digestive system, which has friendly intestinal bacteria, the vagina too has some friendly bacteria which generate lactic acid.
Not astonishing, these good bacteria are believed to be the protector of the vagina and maintain the most favourable pH balance, hence critical for good vaginal hygiene.
Once this balance is disturbed, excessive growth of bad bacteria takes place in the genital area. And this condition simply leads to a vaginal infection that is known to cause issues such as gross odour, vaginal itching, soreness, irritation and burning sensation.
Women who normally wear tight undergarments or skin fit trousers for extended durations have a high possibility of getting an infection. Increased moisture levels encourage the growth of these hostile bacteria.
Always prefer cotton panties above synthetics. The natural cotton fibres soak up dampness in the crotch spot and support air passage, in doing so they decrease dampness in the vaginal region.
Make sure you change your wet or sweat-sticky clothing as quickly as possible. The moisture around the vaginal and crotch area promotes bacterial growth, leading to vaginal (yeast) infection, vaginal inflammation, foul vaginal smell and vaginal boils.
Another reason for UTI and vaginal infections could be non sanitised public toilets. Avoid UTI and vaginal infections by using Female Urination Devices, Girls best Friend for Unfriendly Toilets.
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