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Did You Know That Vitamins Are The Watchdog of Your Urinary Bladder?

Overactive bladder, also termed as OAB is a condition in our Urinary bladder is not able to function as it should be. An overactive bladder leads to an abrupt urge to urinate and may possibly lead to uncontrollable urination. Multiple factors such as taut or delicate pelvic muscles, persistent urinary tract infections, Urinary bladder ailments, an enlarged prostate, obesity can cause an overactive bladder. Nutrients like Vitamins could be really helpful in recovering the bladder function. Vitamins are most vital for physical and mental health. It is a key nutrient to be included in our daily diet.

Vitamin A
Vitamin A strengthens the immune system and reduces the risk of bladder infections and eases urine leakage. It is helpful in healing and repairing bladder damage. Foods like eggs, spinach, carrots, squash, mangoes and broccoli are enriched with Vitamin A.

Vitamin B-12
Vitamin B-12, assists in red blood cell production, acts as carriers of oxygen and essential nutrients to our kidneys, and prevents anaemia, and supports kidney function. It’s advisable to include Foods rich in vitamin B-12 like eggs, cod, cheese, yoghurt, beef liver, sausage and condensed milk.

Vitamin C
Vitamin C is an important antioxidant that builds up the immune system and may well protect the urinary bladder from the destructive free radicals. It also has anti-inflammatory effect on our bladder. Foods loaded with vitamin C like pineapples, kiwi, oranges, lime, tomatoes, blackberries, broccoli etc are recommended.

Vitamin D
Vitamin D reduces bladder inflammation, helps in urinary incontinence, strengthens our bladder muscles Foods rich in vitamin D include sardines, orange juice, tuna, Soy milk, salmon, cereals, egg yolks etc.

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Travel Checklist :: PeeBuddy

Travel Checklist

A smart & frequent traveller always has a ‘Travel Checklist’.

So let us help you with one right here -:

• Select an light bag/suitcase with smooth 360 degree revolving wheels
• Check the weather of your destination online and pack clothes & shoes accordingly
• Use disposable undergarments while travelling
• Carry homemade snacks
• A well stocked Toiletary bag which includes soap, toothbrush, toothpaste, shampoo, conditioner, body lotion, hairbrush, perfumes.
• Medicine Kit that includes OTC drugs for headaches , Lose motions , Vomiting and Fever ,Band –Aids & A Pain Reliever Spray
• Lip balm
• Make-up kit
• Towel preferably disposal ones so one should avoid carrying so much.
• Sanitary pads / Tampons
• A pack of Pee buddy to avoid dirty loo’s.
• Intimate wet wipes/ Multi surface wet wipes to clean it off.
• Hand Sanitizers
• A pair of Glares
• Camera
• Phone
• Chargers
• Tickets
• Mosquito repellant patches

Travel Smart , Travel Safe !

“Once a year go someplace you have never been before – Dalai Lama “

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Toilet Etiquette

Toilet Etiquette

Are you being called a “ Toilet Bumbo “ behind your back???
Read the pointers below and avoid being an unpleasant co-worker / room mate / co-diner.

• Do not leave it wet. Don’t spill water on the floor. Wipe the wash basing after use and don’t leave your marks behind on the seat cover.

• Always carry along your own wet wipes, soft tissues so that in case you need to use a public toilet and you find the tissues/ toilet roll missing, your personal supplies can come handy.

• Door handles, knobs, faucet and sanitary bins are not likely the uncontaminated stuff to lay a hand on. So you must use wet wipes/hand sanitizer every time you need to touch them.

• Cleanse and rub hands with soap thoroughly for bare minimum 10 seconds

• Avoid the air dryers to dry your wet hands. They are likely to suck in bacteria from the surrounding air and puff it out on your hands. Bacteria grow well in hot spots and the dryers only give them the favourable environment.

• Never ever step and sit on onto the seat! The individuals doing the toilet cleaning don’t need that extra bit of work and neither does the subsequent user.

• Use odour controlling Disposal Bags. Dispose of sanitary pads, tampons & baby diapers only in disposal bags & throw them in dustbins. Do not clog toilets and sinks with these.

• Do not chuck tissues, random lint balls, candy wrappers and other debris like hair strands etc. into the wash basin, floor or urinal. Its very annoying for the other toilet users and cleaners.

• Always flush. Spare a few seconds to check and if one flush is not enough Please Re-flush!

• Do not chitchat in wash rooms. Contrary to the conviction of some office staff, a public bathroom is not a workspace with an attached toilet. For that reason, don’t utilize this particular space to gossip, conduct business or to make phone calls.

Last but not the least….Do Not Put up with unhygienic toilets. Use Pee Buddy to stand up & pee !!!!

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