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10 things menstrual relief pills would do to your body

Periods, a word that sends shivers down the spine of some ladies. Not that they are the only ones who have to go through the crisis. Some women are blessed as they are unaware of period pain whilesome experience excruciating pain during periods that ismanytimes unbearable. The saddest part is they have to bear this not just once but every month.

To get instant relief from the pain and cramps, many women rely on pills or other medications. Have you given a thought whether the pills, apart from saving you from the pain, are doing any good to you? If not, then go through the article which will give you insights about the pills and will make easy for you to decide whether to have them or no.

Young Woman Girl Concerns Rest

1.Allergy: Some drugs might lead to allergic reactions in some woman. Signs like rash, redness, itching or blisters might occur. Even though it is a less severe effect, it cannot be ignored.

2.Liver failure: As we know, the liver metabolizes drugs and detoxifies chemicals.Just imaginewhat will happen if the liver stops functioning or its functioning becomes slow? It leads to dark urine, upset stomach, tiredness, throwing up and many other severe effects. This happens with the intake of menstrual pills.

3.Steven-Johnson syndrome:

Steven-Johnson syndrome

This is a chronic skin reaction. It shows some alarming symptoms like blisters, red, swollen, and peeling skin. It may even lead to death. So you need to think a hundred times before having pills.

4.Decreased immunity: Menstrual pills attack your immune system.It reduces white blood cells like neutrophiles and granulocytes reducing the immunity.

5.Decreased platelet count: Platelets stop bleeding by clumping and clotting blood vessels. Their reduced number leads to spontaneous and excessive bleeding. The condition is known as thrombocytopenia.In this, the platelet count drops to less than 150,000 platelets per microliter.

6.Giant hives: It is an allergic reaction also known as angioedema.In this condition, there is a swelling under the skin along with hives. It also includes stomach cramping and discolored patches or rash on the hands, arms, and feet.

7.Toxic epidermal necrolysis (TEN): TEN is considered as the most severe skin reaction. The early signs of TEN are flu-like symptoms. Then in few days, blisters appear on the skin, and it starts peeling off forming painful raw areas. The most severe symptoms of TEN include multi-organ failure.

8.Swelling of vocal cord:

Vocal cord has two muscle tissues,larynx and trachea, located side by side.Swelling of vocal cord is also known as laryngitis. In this,the vocal cords vibrate differently than normal, leading to change in the sound of our voice. You can even lose your voice if the inflammation is severe.

9.Sleepy dysfunctioning: This is the most common of all the side effects. Either you are too sleepy or drowsy, or you find trouble sleeping. This may happen if your intake of pills is higher.

10.Hepatitis: It is a liver infection caused when there is an overdose or prolonged exposure to a particular drug. In simple language, it is known as drug-induced hepatitis.

Are you still going to depend on these pills after reading all the side effects? Hope no. Instead lead a healthy and peaceful life by having a nutritiously rich meal, herbal tea intake, regular exercise, sound sleep and of course, our Sirona Pain Relief Patches.

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If you don’t change your pad frequently

If you don’t change your pad frequently

You get up in the morning, and you find some changes down. You guess what it is without even looking at it. Yes, ladies!! You are on your chums. Then thinking of the four to five day’s irritation, wetness, drowsiness, nausea you get annoyed. You are irritated because you have an important meeting, a trip or an event to attend and a hell lot of other things to do during these days and the burden keeps on piling.

What is more astounding is some ladies, rather all, are so busy or lazy that they just drag their day in one pad. Come on ladies!! Now don’t say you are not among them. We all at some point tend to ignore our health due to many stupid reasons. Now you will say what has not changing pads frequently got to do with health? But yes, it is related. Let’s see how.


They present everywhere, the microbes, in the air that you breathe, the phone that you use, also in the menstrual blood. If you don’t change your pads frequently, their population will grow rapidly and lead to deadly vaginal infection.When you are not wearing a well-fitted panty, the blood stains them along with the pads.

2.More irritation: When you still are lazy and ignorant, the infection worsens and leads to irritation. Redness of that area is also common.


It is due to itchiness. You just feel like scratching all the time. It leads to more severe inflammation or ‘Pad Rash.’

4.Chaffing: Now what’s this? It occurs when your wet pad rubs against your thighs. In simple terms, it means peeling of the skin of your inner thighs.

5.Toxic shock syndrome (TSS): Shocked? Yes, when you don’t take care of yourself why will others spare you? Wondering how can this be the result of not changing your pads frequently? TSS is a life-threatening condition caused due to bacterial infection. Symptoms include a sudden fever, vomiting or diarrhea, headaches and so on. Dangerous right?

6.Urinary tract infection (UTI): This is a grave condition that happens when the population of organisms like E. coli has increased. It leads to pain while urinating, frequent urination, and feeling the need to urinate despite having an empty bladder.

7.Smelly, Eww!!:

The infection leads to a strong and unbearable stench. You just cannot concentrate in any of your tasks with this.

Still pondering ladies? Oh come on now, aren’t these many serious issues enough for you to move and change your pads frequently?Request you all to take care of yourself mainly during these days by changing pads every 6 hrs (tampons every 3hrs). Don’t wait for any other alarming signs. Request to all the guys out there;enlighten all the ladies in your life with this, if you love your sister, your wife, your mother, your friend.

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Fight the pesky loo germs with the top five tricks

Fight the pesky loo germs with the top five tricks

Hygiene is certainly the one thing on your mind if you are entering a loo, more specifically a public loo. There is no option to avid the public loos when you are out. But there are definitely ways to avoid germs in the public loos. Here are the top five ways that you can try to avoid coming in contact with those dreaded germs.

Trick number 1: Dealing with the taps

The automatic, motion-detecting taps are the best things to have in the loos as in that case you do not need to touch the tap that has been touched by so many others before you. But if you get the screw taps and not the automatic ones, grab a paper napkin before you began washing your hands. Open the tap using by covering your hands with the paper napkin. After you are done use another paper towel to close the tap and open the restroom door.

Fight the pesky loo germs with the top five tricks

Trick number 2: Drying your hands thoroughly

Drying of the hands is as important as washing them as the wet hands are the breeding ground of the bacteria. The wet hands lead to bacterial transfer. The germs spread to and from it very easily. But wait, before you head towards the dryer in the loo. They have greater chances of carrying airborne bacteria. The best bet is to dry it thoroughly using paper napkins.

Trick number 3: Leaving clothes lying around

This one trick applies to the bathrooms of your house. If you are someone who has the habit of leaving the clothes lying around in the bathroom floor, then stop and abort immediately. It does not matter if you are putting them in the drawer or the wash basket afterwards. Everything they come in contact with gets contaminated. And that includes your hands!

Fight the pesky loo germs with the top five tricks

Trick number 4: Cleaning of the bathrooms

Most people go about cleaning the bathroom in the wrong. The area of focus remains the toilet seat s it has earned the reputation of being filled with germs. Scrub the entire bathroom area. Do not make the common mistake of leaving out the door handles and switches. You touch them every time you enter and leave. Think of the amount of germs that can be on them!

Fight the pesky loo germs with the top five tricks

Trick number 5: The no-touch soaps

Try getting hold of the no-touch soap dispensers. The soap dispensers are the first thing that people touch after their work is done. Just think of the number of germs that can be on that thing. And you thought soap is the cleanest thing in a bathroom! Thankfully, there are several of the dispensers that are motion-sensing and need no touching. Wash your hands for 20 seconds before leaving.

The website Pee Buddy states that the loos can be spick and span with just a little effort. We need that little effort too if we want to keep ourselves spick and span. The website will give you all the tricks and trivia that are there to know about cleanliness, hygiene and more.

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Top five crazy facts to know about the public toilets

Top five crazy facts to know about the public toilets

Public toilets are the boon because of how they come to the rescue in our desperate need to pee, and bane for all the reputation of germs and unhygienic conditions that they have earned. Funny thing is that almost all of us have certain quirky public toilet habits. Even more interesting thing is that there are several facts about the public toilets that you do not know yet. Here are the top five of such wacky and useful facts.

1. Flushing with foot

Yes, this is one habit that most people have to avoid coming in contact with germs. It is actually a smart move. The germs from the spray on the bowl can travel as far as six feet and given the distance of the handle from the bowl, it is no wonder that they have spread their too. So ready try on some acrobatics with your foot in the toilet next time?

2. The cleanest stall

Studies have found that the cleanest stall in a public toilet is usually the one near the entrance. This is because it comes under least use due to people skipping it over to go into other stalls. So the next time you are in a public toilet, you know which one to head for.

Top five crazy facts to know about the public toilets

3. The sink and the germs

The toilet seats have all the reputation of being infested with germs when it comes to public toilets. But did you know that the sinks are one of the most germ-laden parts? Think of it as this- people come out of the stall and wash their hands in the sink so all the germs is getting transferred there. The sinks are forever wet which makes it a bacterial breeding ground. Besides, most people do not even follow the 20 second rule of washing hands.

Top five crazy facts to know about the public toilets

4. The sad truth about soaps

You would think that the soap is the one thing that kills all the bacteria and is the cleanest of them all in a public toilet. Sadly, that is not the case. The soaps sometimes contain so many germs that you will find lesser germs on the toilet seat. The airborne bacteria can land in ease in an open container. They can find their way in if the person who is refilling the soap container has just come from cleaning the toilet.

Top five crazy facts to know about the public toilets

5. The gender tales of washing hands

A study in 2007 suggested that only about 30% men wash their hands properly after using the toilet, as compared to 60% of women. Wash your hands for a full 15 to 20 seconds (try singing “happy birthday” in your mind twice to keep count!) then rinse well and dry thoroughly. Turn your face away if you are using a dryer to dry your hands. You don’t want to inhale germs.

The website Pee Buddy says that the public toilets need not give you the scares if you use it right. You can log in to the website to know more about toilet manners and personal hygiene.

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Making the Public toilets safe and clean- Sanitize and go ahead

Making the Public toilets safe and clean- Sanitize and go ahead

Public toilets are the saviors when we are out and are hit with an urgent need to pee. But the problem with them is that they come with this huge issue of germs and lack of hygiene. Most of the times we have no choice but to use them. So it is best to know of the ways to sanitize them before using to save yourself from bacterial attack. Here are the top two ways to sanitize public toilets.

1. Using a toilet seat cover

The toilet seat covers act as a shield between your skin and the toilet seat, thereby making sure that you do not come in direct contact with the germs. Most of the public toilets have such cover made from wax paper in holders inside each stall or hanging from the wall. You can wipe off the toilet seat with a tissue if it is already wet and then place the seat cover. While placing the seat cover make sure that the central tab is hanging down so it automatically flushes after use.

Making the Public toilets safe and clean- Sanitize and go ahead

You can carry your own toilet seat cover for situations where there is no cover available in the bathroom. If carrying a toilet seat cover is too much of an issue for you, then there is another really simple way out to this. Make a toilet seat cover by using toilet papers. Just place one or two layers of toilet paper on the seat and sit. Do not forget to flush the papers too after you are done.

2. Disinfect the toilet seat

The toilet seat is the hub of the most bacteria and germs. So it is your best bet to disinfect the toilet seat before sitting on it. Begin with using some toilet paper to wipe the seat until you find it dry. A wet surface has more bacteria than a dry one. You can wet the paper with some soap and water before wiping the seat, just to be sure that it is clean.

Making the Public toilets safe and clean- Sanitize and go ahead

Most people carry the bottle of hand sanitizer in their bag. Give a few drops of it on the toilet seat and then go ahead with wiping using the toilet paper. If you are someone who has to spend long hours outside then your best bet is to keep some disinfectant wipes in your bag. You can use the wipes on the seat to clean it before you sit to use it. Since you will need to flush the wipe after use, it is best to check if the wipe that you are using is flushable or not. You would not want to clog the toilet with your disinfectant wipes.

Making the Public toilets safe and clean- Sanitize and go ahead

The other alternative to disinfectant wipes is the alcohol wipes. They are safer to use as they are gentler on the skin. The website Pee Buddy says that when it comes to public toilets, the popular saying that it is better to be safe than sorry, holds very true. You can visit the website to know more about sanitation and hygiene.

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